8 Tricks to Reduce Salt Intake in Your Diet
In the last few decades, India has seen a sudden surge in diseases such as high blood pressure, kidney failures,…
6 BEST EXERCISES TO STRENGTHEN YOUR HEART POST COVID-19
As COVID19 is expanding, so are the medical and fitness measures to cope with that. Last year was all about…
Heart Healthy Food 6 FOODS FOR A HEALTHY HEART
Keeping the heart health intact is of paramount importance. It’s also the key to live a long healthy life. In…